{"id":8,"date":"2007-11-25T10:19:13","date_gmt":"2007-11-25T09:19:13","guid":{"rendered":"http:\/\/www.kendo-carpentras.com\/blog2\/?p=8"},"modified":"2009-03-01T00:21:35","modified_gmt":"2009-02-28T23:21:35","slug":"400m-de-kirigaeshi","status":"publish","type":"post","link":"http:\/\/www.kendo-ventoux.com\/blog2\/?p=8","title":{"rendered":"400m de kiri-kaeshi"},"content":{"rendered":"<p><strong>Le kihon de kendo inclut kiri-kaeshi<\/strong>. Shomen uchi, c\u00e2\u20ac\u2122est bien s\u00c3\u00bbr frapper men, mais on a la possiblit\u00c3\u00a9 de descendre de hidari men pour frapper kote, do et de <em>migi men<\/em> on est en position pour frapper <em>gyakudo<\/em>. Ainsi, si l\u00e2\u20ac\u2122on sait frapper correctement kiri-kaeshi, on doit pouvoir frapper n\u00e2\u20ac\u2122importe qu\u00e2\u20ac\u2122elle cible sur l\u00e2\u20ac\u2122adversaire. Gr\u00c3\u00a2ce \u00c3\u00a0 cet exercice souvent r\u00c3\u00a9p\u00c3\u00a9t\u00c3\u00a9, on peut d\u00c3\u00a9livrer des uchi autentiques et l\u00e2\u20ac\u2122attitude g\u00c3\u00a9n\u00c3\u00a9rale s\u00e2\u20ac\u2122am\u00c3\u00a9liore. On \u00c3\u00a9chappe aux d\u00c3\u00a9fauts. Gr\u00c3\u00a2ce au kiri-kaeshi, j\u00e2\u20ac\u2122ai acquis de la vigueur, j\u00e2\u20ac\u2122ai renforc\u00c3\u00a9 mes datotsu et appris \u00c3\u00a0 respirer, entre autres\u00e2\u20ac\u00a6<\/p>\n<p>Dans l\u00e2\u20ac\u2122acad\u00c3\u00a9mie o\u00c3\u00b9 je travaille, je n\u00e2\u20ac\u2122enseigne rien de particulier, mais dans les exercices de base (kihon et kiri-kaeshi) j\u00e2\u20ac\u2122introduis l\u00e2\u20ac\u2122\u00c3\u00a9l\u00c3\u00a9ment FORCE. A l\u00e2\u20ac\u2122entra\u00c3\u00aenement du matin, sur une piste d\u00e2\u20ac\u2122environ 200 m\u00c3\u00a8tres, je fais faire deux fois le tour en kirigaeshi. Comme ces temps-ci il y a beaucoup d\u00e2\u20ac\u2122enfants aux pieds plats, c\u00e2\u20ac\u2122est un \u00c3\u00a9l\u00c3\u00a9ment correcteur. C\u00e2\u20ac\u2122est \u00c3\u00a9galement excellent pour la sant\u00c3\u00a9. Bien s\u00c3\u00bbr, c\u00e2\u20ac\u2122est un peu dur\u00e2\u20ac\u00a6 Mais quand mes \u00c3\u00a9l\u00c3\u00a8ves font sans tricher cet entra\u00c3\u00aenement matinal, l\u00e2\u20ac\u2122\u00c3\u00a9quipe que je forme est forte. C\u00e2\u20ac\u2122est pour cela que dans les p\u00c3\u00a9riodes hors comp\u00c3\u00a9titions, je leur fait faire consciencieusement de nombreux kiri-kaeshi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le kihon de kendo inclut kiri-kaeshi. Shomen uchi, c\u00e2\u20ac\u2122est bien s\u00c3\u00bbr frapper men, mais on a la possiblit\u00c3\u00a9 de descendre de hidari men pour frapper kote, do et de migi men on est en position pour frapper gyakudo. Ainsi, si l\u00e2\u20ac\u2122on sait frapper correctement kiri-kaeshi, on doit pouvoir frapper n\u00e2\u20ac\u2122importe qu\u00e2\u20ac\u2122elle cible sur l\u00e2\u20ac\u2122adversaire. Gr\u00c3\u00a2ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,42,40],"tags":[3,4],"class_list":["post-8","post","type-post","status-publish","format-standard","hentry","category-do-kihon","category-kawakami","category-kiri-kaeshi","tag-hanshi","tag-kirigaeshi"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":2,"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":248,"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/8\/revisions\/248"}],"wp:attachment":[{"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}