{"id":94,"date":"2008-08-23T16:47:17","date_gmt":"2008-08-23T15:47:17","guid":{"rendered":"http:\/\/www.kendo-carpentras.com\/blog2\/?p=94"},"modified":"2008-09-28T14:47:39","modified_gmt":"2008-09-28T13:47:39","slug":"imposant-comme-une-montagne","status":"publish","type":"post","link":"http:\/\/www.kendo-ventoux.com\/blog2\/?p=94","title":{"rendered":"Imposant comme une montagne"},"content":{"rendered":"<p><a href=\"http:\/\/kendo-carpentras.com\/blog2\/wp-content\/uploads\/2008\/09\/shimano.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-143\" style=\"border: 0pt none; margin: 5px;\" title=\"shimano\" src=\"http:\/\/kendo-carpentras.com\/blog2\/wp-content\/uploads\/2008\/09\/shimano.jpg\" alt=\"SHIMANO, 8\u00c3\u00a8me dan hanshi\" width=\"100\" height=\"139\" \/><\/a>Quand on est en garde, il faut maintenir la t\u00c3\u00aate droite. T\u00c3\u00aate, <em>hara<\/em>, jambes forment un bloc commun. Rentrer le menton a une action m\u00c3\u00a9canique directe sur notre position. La force plac\u00c3\u00a9e dans le <em>hara<\/em>, nomm\u00c3\u00a9 aussi <em>tanden<\/em>, asseoit les hanches qui p\u00c3\u00a9n\u00c3\u00a8trent. Quant aux jambes, elles d\u00c3\u00a9pendent du travail des genoux. M\u00c3\u00a9caniquement les jambes travaillent selon la position des creux poplit\u00c3\u00a9s. Si la t\u00c3\u00aate est correctement maintenue et le dos bien droit, la partie post\u00c3\u00a9rieure des bras touche le corps, la protection des flancs est assur\u00c3\u00a9e.<br \/>\nQu&rsquo;est ce qu&rsquo;une bonne attitude en kendo? Il ne faut ni se pencher, ni se cambrer. Bien \u00c3\u00a9quilibr\u00c3\u00a9, sans sensation de raideur, en grande stabilit\u00c3\u00a9, on se trouve dans une position naturelle. Au del\u00c3\u00a0 de l&rsquo;attitude naturelle, il faut parvenir, en mettant un peu de force dans le <em>shita-hara<\/em> et en pla\u00c3\u00a7ant la concentration dans le <em>heso shita tanden<\/em> (tanden sous le nombril), imposant comme une montagne, \u00c3\u00a0 s&rsquo;imposer \u00c3\u00a0 l&rsquo;adversaire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quand on est en garde, il faut maintenir la t\u00c3\u00aate droite. T\u00c3\u00aate, hara, jambes forment un bloc commun. Rentrer le menton a une action m\u00c3\u00a9canique directe sur notre position. La force plac\u00c3\u00a9e dans le hara, nomm\u00c3\u00a9 aussi tanden, asseoit les hanches qui p\u00c3\u00a9n\u00c3\u00a8trent. Quant aux jambes, elles d\u00c3\u00a9pendent du travail des genoux. M\u00c3\u00a9caniquement les jambes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,34],"tags":[3],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-kamae-kihon","category-shimano","tag-hanshi"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94"}],"version-history":[{"count":2,"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/94\/revisions"}],"predecessor-version":[{"id":162,"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/94\/revisions\/162"}],"wp:attachment":[{"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}