{"id":96,"date":"2008-08-29T16:14:21","date_gmt":"2008-08-29T15:14:21","guid":{"rendered":"http:\/\/www.kendo-carpentras.com\/blog2\/?p=96"},"modified":"2020-11-09T13:38:48","modified_gmt":"2020-11-09T12:38:48","slug":"fondamentaux-de-la-garde-1-les-jambes","status":"publish","type":"post","link":"http:\/\/www.kendo-ventoux.com\/blog2\/?p=96","title":{"rendered":"Fondamentaux de la garde: 1. les jambes"},"content":{"rendered":"<p><a href=\"http:\/\/kendo-carpentras.com\/blog2\/wp-content\/uploads\/2008\/09\/shimano.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-143\" style=\"border: 0pt none; margin: 5px;\" title=\"shimano\" src=\"http:\/\/kendo-carpentras.com\/blog2\/wp-content\/uploads\/2008\/09\/shimano.jpg\" alt=\"SHIMANO, 8\u00c3\u00a8me dan hanshi\" width=\"100\" height=\"142\" \/><\/a>La mani\u00c3\u00a8re d&rsquo;\u00c3\u00a9voluer sur le sol (<em>fumikomi kata<\/em>) est du domaine de <em>ashi-sabaki<\/em>. Cette technique n&rsquo;a pas toujours \u00c3\u00a9t\u00c3\u00a9 uniforme en raison des diff\u00c3\u00a9rents gabarits et surtout des multiples \u00c3\u00a9coles. Il faut rel\u00c3\u00a2cher les articulations des jambes, fl\u00c3\u00a9chir un peu les genoux, mettre de la force dans les orteils, soulever les talons. Concernant le ressenti de cette position, on parle depuis tr\u00c3\u00a8s longtemps de <strong>l&rsquo;impression d&rsquo;\u00c3\u00aatre sur une mince couche de glace<\/strong> ou bien, <strong>que les pieds se meuvent ou pas, \u00c3\u00aatre comme sur un coussin d&rsquo;air<\/strong>, ou encore <strong>\u00c3\u00a9prouver la sensation d&rsquo;avoir une demie-feuille de papier sous chaque pied<\/strong> et de ne pas placer trop de force dans les jambes. Les orteils orient\u00c3\u00a9s de pleine face, doivent \u00c3\u00aatre parall\u00c3\u00a8les. On apprenait \u00c3\u00a9galement qu&rsquo;il ne faut pas disposer les pieds en <em>shumoku <\/em>(en canard). Ainsi apr\u00c3\u00a8s avoir assimil\u00c3\u00a9 les fa\u00c3\u00a7ons de se d\u00c3\u00a9placer: <em>ayumi-ashi, tsugi-ashi, hiraki-ashi<\/em>, ainsi que <em>fumikomi <\/em>qui accompagne le <em>datotsu<\/em>, en avoir suffisamment multipli\u00c3\u00a9 les exercices et int\u00c3\u00a9gr\u00c3\u00a9 aussi les d\u00c3\u00a9placements du corps en toutes directions et <em>haya-suburi<\/em>, il faut saisir ce qu&rsquo;on nomme <em>ashi-sabaki <\/em>qui d\u00c3\u00a9termine le <em>datotsu <\/em>authentique rapide et sobre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mani\u00c3\u00a8re d&rsquo;\u00c3\u00a9voluer sur le sol (fumikomi kata) est du domaine de ashi-sabaki. Cette technique n&rsquo;a pas toujours \u00c3\u00a9t\u00c3\u00a9 uniforme en raison des diff\u00c3\u00a9rents gabarits et surtout des multiples \u00c3\u00a9coles. Il faut rel\u00c3\u00a2cher les articulations des jambes, fl\u00c3\u00a9chir un peu les genoux, mettre de la force dans les orteils, soulever les talons. Concernant le ressenti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[3],"class_list":["post-96","post","type-post","status-publish","format-standard","hentry","category-paroles-de-hanshi","tag-hanshi"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96"}],"version-history":[{"count":3,"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/96\/revisions"}],"predecessor-version":[{"id":154,"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=\/wp\/v2\/posts\/96\/revisions\/154"}],"wp:attachment":[{"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kendo-ventoux.com\/blog2\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}