{"id":129,"date":"2008-09-11T16:48:34","date_gmt":"2008-09-11T15:48:34","guid":{"rendered":"http:\/\/www.kendo-carpentras.com\/blog2\/?p=129"},"modified":"2009-02-28T16:23:31","modified_gmt":"2009-02-28T15:23:31","slug":"fondamentaux-de-la-garde-3-la-tete","status":"publish","type":"post","link":"https:\/\/www.kendo-ventoux.com\/blog2\/fondamentaux-de-la-garde-3-la-tete\/","title":{"rendered":"Fondamentaux de la garde: 3. la t\u00eate"},"content":{"rendered":"<p>En pr\u00e9sentant une physionomie expressive, on sera toujours perc\u00e9 \u00e0 jour par <em>aite<\/em>. Tenir la base du nez horizontale et offrir un visage lisse, le menton volontaire. Si on rel\u00e2che celui-ci, la t\u00eate bascule vers l&rsquo;arri\u00e8re. Le rentrer c&rsquo;est bien, mais trop, la t\u00eate part en avant. Par cons\u00e9quent, en le rentrant un peu on place la force dans la nuque, ce qui oriente le sommet du cr\u00e2ne (o\u00f9 se situe la tonsure) vers le haut. De la sorte, t\u00eate dress\u00e9e, les \u00e9paules se rel\u00e2chent, les bras s&rsquo;assouplissent, la poitrine se d\u00e9gage et la force occupe le <em>shita-hara<\/em>. Tout le corps est alors pr\u00eat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En pr\u00e9sentant une physionomie expressive, on sera toujours perc\u00e9 \u00e0 jour par aite. Tenir la base du nez horizontale et offrir un visage lisse, le menton volontaire. Si on rel\u00e2che celui-ci, la t\u00eate bascule vers l&rsquo;arri\u00e8re. Le rentrer c&rsquo;est bien, mais trop, la t\u00eate part en avant. Par cons\u00e9quent, en le rentrant un peu on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ai_generated_summary":"","footnotes":""},"categories":[137],"tags":[6],"class_list":["post-129","post","type-post","status-publish","format-standard","hentry","category-paroles-de-hanshi","tag-kamae"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fondamentaux de la garde: 3. la t\u00eate - PAROLES DE HANSHI<\/title>\n<meta name=\"description\" content=\"Fondamentaux garde 3 t\u00eate. En pr\u00e9sentant une physionomie expressive, on sera toujours perc\u00e9 \u00e0 jour par aite. 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