{"id":8,"date":"2007-11-25T10:19:13","date_gmt":"2007-11-25T09:19:13","guid":{"rendered":"http:\/\/www.kendo-carpentras.com\/blog2\/?p=8"},"modified":"2009-03-01T00:21:35","modified_gmt":"2009-02-28T23:21:35","slug":"400m-de-kirigaeshi","status":"publish","type":"post","link":"https:\/\/www.kendo-ventoux.com\/blog2\/400m-de-kirigaeshi\/","title":{"rendered":"400m de kiri-kaeshi"},"content":{"rendered":"<p><strong>Le kihon de kendo inclut kiri-kaeshi<\/strong>. Shomen uchi, c\u2019est bien s\u00fbr frapper men, mais on a la possiblit\u00e9 de descendre de hidari men pour frapper kote, do et de <em>migi men<\/em> on est en position pour frapper <em>gyakudo<\/em>. Ainsi, si l\u2019on sait frapper correctement kiri-kaeshi, on doit pouvoir frapper n\u2019importe qu\u2019elle cible sur l\u2019adversaire. Gr\u00e2ce \u00e0 cet exercice souvent r\u00e9p\u00e9t\u00e9, on peut d\u00e9livrer des uchi autentiques et l\u2019attitude g\u00e9n\u00e9rale s\u2019am\u00e9liore. On \u00e9chappe aux d\u00e9fauts. Gr\u00e2ce au kiri-kaeshi, j\u2019ai acquis de la vigueur, j\u2019ai renforc\u00e9 mes datotsu et appris \u00e0 respirer, entre autres\u2026<\/p>\n<p>Dans l\u2019acad\u00e9mie o\u00f9 je travaille, je n\u2019enseigne rien de particulier, mais dans les exercices de base (kihon et kiri-kaeshi) j\u2019introduis l\u2019\u00e9l\u00e9ment FORCE. A l\u2019entra\u00eenement du matin, sur une piste d\u2019environ 200 m\u00e8tres, je fais faire deux fois le tour en kirigaeshi. Comme ces temps-ci il y a beaucoup d\u2019enfants aux pieds plats, c\u2019est un \u00e9l\u00e9ment correcteur. C\u2019est \u00e9galement excellent pour la sant\u00e9. Bien s\u00fbr, c\u2019est un peu dur\u2026 Mais quand mes \u00e9l\u00e8ves font sans tricher cet entra\u00eenement matinal, l\u2019\u00e9quipe que je forme est forte. C\u2019est pour cela que dans les p\u00e9riodes hors comp\u00e9titions, je leur fait faire consciencieusement de nombreux kiri-kaeshi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le kihon de kendo inclut kiri-kaeshi. Shomen uchi, c\u2019est bien s\u00fbr frapper men, mais on a la possiblit\u00e9 de descendre de hidari men pour frapper kote, do et de migi men on est en position pour frapper gyakudo. Ainsi, si l\u2019on sait frapper correctement kiri-kaeshi, on doit pouvoir frapper n\u2019importe qu\u2019elle cible sur l\u2019adversaire. Gr\u00e2ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ai_generated_summary":"","footnotes":""},"categories":[62,42,40],"tags":[3,4],"class_list":["post-8","post","type-post","status-publish","format-standard","hentry","category-do-kihon","category-kawakami","category-kiri-kaeshi","tag-hanshi","tag-kirigaeshi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>400m de kiri-kaeshi - PAROLES DE HANSHI<\/title>\n<meta name=\"description\" content=\"Le kihon de kendo inclut kiri-kaeshi. 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