{"id":94,"date":"2008-08-23T16:47:17","date_gmt":"2008-08-23T15:47:17","guid":{"rendered":"http:\/\/www.kendo-carpentras.com\/blog2\/?p=94"},"modified":"2008-09-28T14:47:39","modified_gmt":"2008-09-28T13:47:39","slug":"imposant-comme-une-montagne","status":"publish","type":"post","link":"https:\/\/www.kendo-ventoux.com\/blog2\/imposant-comme-une-montagne\/","title":{"rendered":"Imposant comme une montagne"},"content":{"rendered":"<p><a href=\"http:\/\/kendo-carpentras.com\/blog2\/wp-content\/uploads\/2008\/09\/shimano.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-143\" style=\"border: 0pt none; margin: 5px;\" title=\"shimano\" src=\"http:\/\/kendo-carpentras.com\/blog2\/wp-content\/uploads\/2008\/09\/shimano.jpg\" alt=\"SHIMANO, 8\u00e8me dan hanshi\" width=\"100\" height=\"139\" \/><\/a>Quand on est en garde, il faut maintenir la t\u00eate droite. T\u00eate, <em>hara<\/em>, jambes forment un bloc commun. Rentrer le menton a une action m\u00e9canique directe sur notre position. La force plac\u00e9e dans le <em>hara<\/em>, nomm\u00e9 aussi <em>tanden<\/em>, asseoit les hanches qui p\u00e9n\u00e8trent. Quant aux jambes, elles d\u00e9pendent du travail des genoux. M\u00e9caniquement les jambes travaillent selon la position des creux poplit\u00e9s. Si la t\u00eate est correctement maintenue et le dos bien droit, la partie post\u00e9rieure des bras touche le corps, la protection des flancs est assur\u00e9e.<br \/>\nQu&rsquo;est ce qu&rsquo;une bonne attitude en kendo? Il ne faut ni se pencher, ni se cambrer. Bien \u00e9quilibr\u00e9, sans sensation de raideur, en grande stabilit\u00e9, on se trouve dans une position naturelle. Au del\u00e0 de l&rsquo;attitude naturelle, il faut parvenir, en mettant un peu de force dans le <em>shita-hara<\/em> et en pla\u00e7ant la concentration dans le <em>heso shita tanden<\/em> (tanden sous le nombril), imposant comme une montagne, \u00e0 s&rsquo;imposer \u00e0 l&rsquo;adversaire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quand on est en garde, il faut maintenir la t\u00eate droite. T\u00eate, hara, jambes forment un bloc commun. Rentrer le menton a une action m\u00e9canique directe sur notre position. La force plac\u00e9e dans le hara, nomm\u00e9 aussi tanden, asseoit les hanches qui p\u00e9n\u00e8trent. Quant aux jambes, elles d\u00e9pendent du travail des genoux. M\u00e9caniquement les jambes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ai_generated_summary":"","footnotes":""},"categories":[51,34],"tags":[3],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-kamae-kihon","category-shimano","tag-hanshi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Imposant comme une montagne - PAROLES DE HANSHI<\/title>\n<meta name=\"description\" content=\"SHIMANO Masahiro, kamae. Quand on est en garde, il faut maintenir la t\u00eate droite. 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